Personalized Pilates for Every Body
Tired of large group classes where you’re unsure if you’re doing it right? At Premier Pilates, we offer semi-private group classes and private sessions where you’ll receive the hands-on cues and personalized attention you deserve. You’ll notice how the small adjustments make a huge difference. Pilates is a full mind-body workout – learn to be present in your movement and you will feel muscles you never knew existed. Our approach is supportive and educational – helping you move with confidence, improve your posture, prevent injury, and feel stronger from the inside out. Pilates is for all people and every body – regardless of age, experience, or fitness level.
SMALL GROUP
REFORMER
Receive personalized, hands-on instruction in our small-group classes. We cap our group classes at 4 students so we can provide tailored instruction for your body.
PRIVATE
SESSIONS
Working one-on-one with an expert instructor, we’ll help you build your strength, improve your mobility, and develop a stronger mind-body connection.
SMALL GROUP
MAT
Our mat classes are capped at 10 students,
so we can provide individual corrections
to all students.
Designed Around You: Strength, Confidence, and Connection
At Premier Pilates, we believe Pilates is more than a workout – it’s a practice rooted in precision, alignment, and intention. Through mindful movement and expert guidance, you’ll build strength, gain confidence, and discover a deeper connection to your body – both in the studio and in everyday life.
- Maximize the effectiveness of each exercise by targeting the correct muscle groups through proper alignment and intention behind each movement
- Feel how the Pilates practice begins to naturally translate into your everyday movements, making you feel stronger and more balanced
- Discover how this unique way of moving promotes longevity
The Heart of Premier Pilates
Caitlyn Kresky, Owner/Instructor
With a deep-rooted foundation in classical ballet and a professional career with several companies including Pittsburgh Ballet Theatre, Columbia Classical Ballet, and Roxey Ballet, Caitlyn developed a strong sense of discipline, precision, and attention to detail—elements that naturally influence her teaching style today. Her years of dance training honed not only her technical skill, but also a profound understanding of movement, flow, and body awareness—qualities that now shape her work as a Pilates instructor. Read More
What Our Clients are Saying
I have been taking Pilates (both on the machines and the mat) for more than 15 years, and Caitlyn is my favorite instructor. She has total command of all that Pilates has to offer, and she can, therefore, vary her classes so that we get the benefits of a wide range of exercises. Her ability to explain the movements we’re doing and articulate the prompts makes it so easy to follow the flow of the class. The time flies by when I’m taking a class with Caitlyn.
– Carol
After a few years of working with Caitlyn, I feel stronger and more toned, and my balance has improved significantly. It is always a pleasure to have my sessions with her, as she is so friendly and upbeat. In addition, her knowledge of anatomy is such that she can always answer any questions I come up with about the purposes of various moves. When I occasionally have physical issues, like a recent thumb dislocation, Caitlyn pivots seamlessly to routines that don’t threaten the problem area. Caitlyn’s background in ballet clearly informs her practice as a Pilates instructor — she is simply a consummate fitness professional and a very delightful young woman!
– Betsy
Caitlyn is a wonderful Pilates instructor. She is knowledgeable, positive, engaging, and she helps me truly enjoy Pilates. Her classes are never boring. She’s always introducing new things, and is very aware of body positioning making sure I benefit from each movement. I started pilates with a lot of pain and limited hip and leg range. Caitlyn made sure that each class included movements to help improve my problem areas. As I learn more, she provides me with feedback to continually improve my alignment and strength. Today, almost a year later, I’m pain free with better range of motion in my legs and hips. It makes me emotional knowing how far I’ve come. Caitlyn made that possible.
– Yasmeen