No way! While Pilates is often associated with women, it was created by a man named Joseph Pilates to benefit both men and women. We welcome everyone, and many athletes and men enjoy the benefits of increased core strength, control, and stability.
No way! While Pilates is often associated with women, it was created by a man named Joseph Pilates to benefit both men and women. We welcome everyone, and many athletes and men enjoy the benefits of increased core strength, control, and stability.